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12px;font-size:.76rem;font-weight:950;display:inline-flex}.planning-edit-inline{min-height:40px;color:var(--muted-strong);white-space:nowrap;cursor:pointer;background:#ffffff0b;border:1px solid #ffffff1f;border-radius:999px;justify-content:center;align-items:center;padding:0 12px;font-size:.76rem;font-weight:950;display:inline-flex}@media (max-width:360px){.planning-exercise-topline{order:1}.planning-exercise-title{order:2}.planning-prescription{order:3}.planning-start-button{order:4}.planning-poster{order:5}.planning-exercise-cue{order:6}.planning-equipment-label{order:7}.planning-swap-inline,.planning-edit-inline{min-height:36px;padding:0 9px;font-size:.7rem}.workout-icon-menu-button{width:38px;height:38px}}@media (max-width:390px){.active-workout-header{margin-bottom:7px}.active-workout-header h1{margin-top:5px;font-size:clamp(1.55rem,8vw,1.95rem)}.active-workout-meta{font-size:.82rem}.planning-brief-toggle{min-height:72px;padding:11px 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#ffffff24;border-radius:14px;display:grid;position:absolute;top:8px;right:8px;overflow:hidden}.upcoming-action-menu button{min-height:36px;color:var(--text);text-align:left;background:0 0;border:0;border-bottom:1px solid #ffffff14;padding:0 11px;font-size:.78rem;font-weight:850}.upcoming-action-menu button:last-child{border-bottom:0}.upcoming-action-menu button:hover,.upcoming-action-menu button:focus-visible{background:#27f0d21f}.upcoming-exercise-card.is-current{border-color:#27f0d2b8;box-shadow:0 0 0 1px #27f0d22e,0 12px 24px #00000038}.upcoming-exercise-card.is-preview{background:#7c5cff14;border-color:#7c5cffb3;box-shadow:0 0 0 1px #7c5cff29,0 12px 24px #0003}.upcoming-exercise-card img,.upcoming-exercise-fallback{object-fit:cover;background:#00000038;border-radius:12px;width:100%;height:70px;display:block}.upcoming-exercise-card img{animation:workoutMediaIn .2s var(--ease)}.upcoming-exercise-fallback{color:var(--brand-accent);place-items:center;font-weight:950;display:grid}.upcoming-exercise-order{width:24px;height:24px;color:var(--text);background:#080c16a3;border:1px solid #fff3;border-radius:999px;place-items:center;margin-top:-31px;margin-left:6px;font-size:.74rem;font-weight:950;display:inline-grid}.upcoming-exercise-card strong{min-height:34px;color:var(--text);overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.86rem;line-height:1.16;display:-webkit-box;overflow:hidden}.upcoming-exercise-card span:last-child{color:var(--muted-strong);font-size:.77rem;font-weight:850}.workout-overflow{z-index:12;flex:none;position:relative}.workout-icon-menu-button{width:40px;height:40px;color:var(--brand-accent);cursor:pointer;transition:border-color .18s var(--ease), background .18s var(--ease), transform .18s var(--ease);background:#ffffff0e;border:1px solid #ffffff1f;border-radius:999px;place-items:center;font-size:1.32rem;font-weight:950;line-height:1;display:inline-grid}.workout-overflow-menu{border-radius:var(--radius-md);min-width:196px;box-shadow:var(--shadow);background:#101827fa;border:1px solid #ffffff21;display:grid;position:absolute;top:calc(100% + 8px);right:0;overflow:hidden}.workout-overflow-menu button{min-height:44px;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #ffffff14;padding:0 13px}.workout-overflow-menu button:last-child{border-bottom:0}.workout-overflow-menu button:hover,.workout-overflow-menu button:focus-visible{background:#27f0d21a}.active-movement-guide{flex:150px;gap:4px;min-width:0;display:grid}.active-movement-guide span,.active-next-preview span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:.72rem;font-weight:950}.active-movement-guide p{color:#dee2f0ad;overflow-wrap:break-word;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:clamp(14px,3.7vw,17px);line-height:1.25;display:-webkit-box;overflow:hidden}.active-next-preview{background:#27f0d20e;border:1px solid #27f0d22e;border-radius:16px;gap:3px;margin-top:10px;padding:10px 11px;display:grid}.active-next-preview strong{overflow-wrap:anywhere;color:var(--text);font-size:.95rem;line-height:1.16}.active-next-preview small{color:var(--muted-strong);font-size:.78rem;font-weight:850}@keyframes workoutFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes workoutModeIn{0%{opacity:.82;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes workoutMediaIn{0%{opacity:0;transform:scale(1.012)}to{opacity:1;transform:scale(1)}}.replacement-assistant{border-radius:var(--radius-lg);background:radial-gradient(circle at 100% 0, #27f0d217, transparent 42%), linear-gradient(180deg, #ffffff0b, #ffffff03), var(--card2);border:1px solid #5ce0b03d;margin-bottom:13px;padding:16px;box-shadow:0 18px 38px #0003}.replacement-assistant-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.replacement-assistant-heading p{color:var(--brand-accent);letter-spacing:.08em;text-transform:uppercase;margin:0 0 4px;font-size:.75rem;font-weight:900}.replacement-assistant-heading h2{overflow-wrap:anywhere;margin:0}.replacement-assistant-heading>button{border:1px solid var(--line);min-width:58px;min-height:44px;color:var(--muted-strong);background:#ffffff0a;border-radius:14px;flex:none;justify-content:center;align-items:center;font-weight:850;display:inline-flex}.replacement-category-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.replacement-category-grid button,.replacement-equipment button{border:1px solid var(--line);min-height:44px;color:var(--muted-strong);background:#ffffff09;border-radius:14px;font-size:.8rem;font-weight:850;line-height:1.15}.replacement-category-grid button:first-child{grid-column:1/-1}.replacement-category-grid button.selected,.replacement-equipment button.selected{color:var(--text);background:#27f0d21f;border-color:#5ce0b094;box-shadow:inset 0 0 0 1px #27f0d21a}.replacement-equipment{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.replacement-equipment button{flex:105px;padding:8px 10px}.replacement-result-count{color:var(--muted);margin:13px 0 8px;font-size:.78rem;font-weight:750}.replacement-results{gap:8px;display:grid}.replacement-card{border:1px solid var(--line);width:100%;min-height:102px;color:inherit;text-align:left;background:#00000029;border-radius:18px;grid-template-columns:78px minmax(0,1fr) auto;align-items:center;gap:11px;padding:10px;display:grid}.replacement-card:hover{background:#27f0d20e;border-color:#5ce0b061}.replacement-card-media{width:78px;height:78px;color:var(--brand-accent);background:#ffffff0b;border:1px solid #5ce0b02e;border-radius:15px;place-items:center;font-size:1.65rem;font-weight:950;display:grid;overflow:hidden}.replacement-card-media img{object-fit:cover;width:100%;height:100%}.replacement-card-copy{gap:2px;min-width:0;display:grid}.replacement-card-copy strong{overflow-wrap:anywhere;font-size:.96rem;line-height:1.14}.replacement-card-copy>span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;line-height:1.25;overflow:hidden}.replacement-card-copy small{color:var(--muted-strong);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:2px;font-size:.72rem;line-height:1.25;display:-webkit-box;overflow:hidden}.replacement-card-action{color:var(--brand-accent);font-size:.76rem;font-weight:900}.replacement-empty{margin:0}.num{width:32px;height:32px;color:var(--accent);background:#27f0d221;border:1px solid #27f0d23d;border-radius:50%;place-items:center;font-weight:950;display:grid}.bottom-nav{left:50%;bottom:calc(14px + env(safe-area-inset-bottom));z-index:50;-webkit-backdrop-filter:blur(20px)saturate(145%);background:#0c121ee0;border:1px solid #d5e2ff29;border-radius:24px;grid-template-columns:repeat(6,minmax(0,1fr));gap:2px;width:min(500px,100% - 24px);min-height:60px;padding:6px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 18px 44px #00000061}.nav-item{min-width:0;color:var(--muted);text-align:center;white-space:nowrap;transition:transform .16s var(--ease), background .16s var(--ease), color .16s var(--ease);border-radius:16px;place-items:center;gap:2px;padding:6px 2px;font-size:.58rem;line-height:1.08;display:grid;overflow:hidden}.nav-item.active{color:var(--brand-accent);background:linear-gradient(135deg,#7c5cff2e,#27f0d229)}.nav-icon,.nav-item svg{width:18px;height:18px;font-size:17px;line-height:1;display:block}.timer{text-align:center;background:conic-gradient(var(--accent) var(--progress), #ffffff14 0), radial-gradient(circle, var(--card) 62%, transparent 63%);width:190px;height:190px;box-shadow:inset 0 0 0 1px #ffffff0d, var(--shadow-soft);border-radius:50%;place-items:center;margin:18px auto;display:grid}.timer strong{font-size:2.05rem;display:block}.timer span{color:var(--muted)}.performance-timer-card,.performance-plan-card,.performance-notes-card{padding:16px}.performance-timer-grid{grid-template-columns:132px minmax(0,1fr);align-items:center;gap:14px;margin-top:12px;display:grid}.performance-session-timer{width:132px;height:132px;margin:0}.performance-session-timer strong{font-size:1.58rem}.performance-session-timer span{padding:0 12px;font-size:.72rem;font-weight:850;line-height:1.1;display:block}.performance-timer-copy{min-width:0}.performance-timer-copy p{color:var(--brand-accent);letter-spacing:.08em;text-transform:uppercase;margin:0 0 4px;font-size:.72rem;font-weight:950}.performance-timer-copy h2{overflow-wrap:anywhere;margin:0;font-size:clamp(1.25rem,5.2vw,1.8rem);line-height:1.08}.performance-timer-controls{grid-template-columns:1fr 1fr 1fr;margin-top:12px}.performance-timer-controls .btn{min-width:0;min-height:44px}.performance-plan-list{gap:8px;margin-top:12px;display:grid}.performance-plan-row{background:#ffffff09;border:1px solid #ffffff14;border-radius:16px;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:52px;padding:8px 10px;display:grid}.performance-plan-row.active{background:#27f0d217;border-color:#27f0d27a}.performance-plan-number{width:32px;height:32px;color:var(--text);background:#ffffff12;border-radius:999px;place-items:center;font-size:.82rem;font-weight:950;display:grid}.performance-plan-row strong{overflow-wrap:anywhere;color:var(--text);font-size:.96rem;line-height:1.15;display:block}.performance-plan-row small{color:var(--muted);margin-top:2px;font-size:.74rem;font-weight:800;display:block}.performance-notes-card{padding:12px 16px}.performance-notes-toggle{width:100%;min-height:38px;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;justify-content:space-between;align-items:center;padding:0;display:flex}.performance-notes-toggle:focus-visible{outline:2px solid var(--brand-accent);outline-offset:4px}.performance-notes-toggle span{font-size:1rem;font-weight:950}.performance-notes-toggle strong{color:var(--brand-accent);font-size:.82rem}.performance-notes-list{gap:8px;margin-top:10px;display:grid}.performance-notes-list p{color:var(--muted-strong);background:#ffffff09;border:1px solid #ffffff14;border-radius:14px;margin:0;padding:9px 10px;font-size:.88rem;line-height:1.35}.performance-player-shell{max-width:520px;min-height:100dvh;padding:max(16px, env(safe-area-inset-top)) max(14px, env(safe-area-inset-right)) max(22px, env(safe-area-inset-bottom)) max(14px, env(safe-area-inset-left));margin:0 auto}.performance-player-header{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;margin-bottom:12px;display:grid}.performance-player-header p,.performance-player-kicker,.performance-elapsed{color:var(--brand-accent);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:.72rem;font-weight:950}.performance-player-header h1{overflow-wrap:anywhere;margin:2px 0 0;font-size:clamp(1.18rem,5vw,1.62rem);line-height:1.05}.performance-exit{min-height:40px;color:var(--text);background:#ffffff0f;border:1px solid #ffffff1a;border-radius:999px;padding:0 14px;font-weight:900}.performance-progress-bar{background:#ffffff14;border-radius:999px;height:8px;margin-bottom:12px;overflow:hidden}.performance-progress-bar span{border-radius:inherit;background:linear-gradient(90deg, var(--brand-primary), var(--brand-accent));height:100%;transition:width .42s var(--ease);display:block}.performance-player-main,.performance-complete-card{box-shadow:var(--shadow-card);background:linear-gradient(#1f2839f5,#111827f5);border:1px solid #ffffff1a;border-radius:30px;padding:18px}.performance-player-main{text-align:center}.performance-player-main h2,.performance-complete-card h1{overflow-wrap:anywhere;max-width:100%;margin:6px auto 14px;font-size:clamp(1.7rem,8vw,2.55rem);line-height:.98}.performance-player-ring{width:min(72vw,268px);height:min(72vw,268px);margin:10px auto 16px}.performance-player-ring strong{font-size:clamp(2.1rem,12vw,3.75rem);line-height:.95}.performance-player-ring span{max-width:160px;color:var(--muted);margin:6px auto 0;font-size:.78rem;font-weight:900;line-height:1.1;display:block}.performance-metric-grid{grid-template-columns:repeat(2,minmax(0,auto));justify-content:center;gap:clamp(10px,3vw,16px);margin:8px auto 14px;display:grid}.performance-metric-circle{--metric-progress:100%;--metric-color:var(--brand-accent);text-align:center;background:conic-gradient(var(--metric-color) var(--metric-progress), #ffffff14 0), radial-gradient(circle, #111827fa 60%, transparent 61%);width:clamp(118px,38vw,158px);height:clamp(118px,38vw,158px);box-shadow:inset 0 0 0 1px #ffffff0e, 0 18px 46px color-mix(in srgb, var(--metric-color) 18%, transparent);border-radius:999px;place-items:center;padding:10px;display:grid}.performance-metric-circle-target{--metric-color:var(--brand-primary)}.performance-metric-circle-time{background:radial-gradient(circle, #111827fa 0 59%, transparent 60%), conic-gradient(var(--brand-accent) var(--metric-progress), #ffffff14 0);position:relative;box-shadow:inset 0 0 0 1px #27f0d224,0 18px 46px #27f0d21f}.performance-metric-circle-time span{color:var(--text);font-weight:980}.performance-metric-circle strong,.performance-metric-circle span{display:block}.performance-metric-circle strong{overflow-wrap:anywhere;max-width:100%;color:var(--text);font-size:clamp(1.42rem,7.5vw,2.2rem);line-height:.92}.performance-metric-circle span{max-width:96px;color:var(--muted-strong);letter-spacing:.07em;text-transform:uppercase;margin:7px auto 0;font-size:clamp(.58rem,2.4vw,.72rem);font-weight:950;line-height:1.05}.performance-player-meta,.performance-player-controls,.performance-secondary-controls{gap:10px;margin-top:14px;display:grid}.performance-player-meta{flex-wrap:wrap;justify-content:center;display:flex}.performance-preview-grid{text-align:left;grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.performance-preview-grid div{background:#ffffff0a;border:1px solid #ffffff14;border-radius:18px;min-width:0;padding:11px}.performance-preview-grid span{color:var(--muted);text-transform:uppercase;margin-bottom:4px;font-size:.72rem;font-weight:900;display:block}.performance-preview-grid strong{overflow-wrap:anywhere;color:var(--text);font-size:.95rem;line-height:1.1;display:block}.performance-player-controls{grid-template-columns:.74fr 1.25fr .74fr;align-items:stretch}.performance-player-controls .btn,.performance-secondary-controls .btn{min-width:0}.performance-primary-action{min-height:58px;font-size:1.05rem}.performance-secondary-controls{grid-template-columns:1fr 1fr}.performance-up-next-list{text-align:left;gap:8px;margin:12px 0 16px;display:grid}.performance-up-next-list span{color:var(--muted-strong);background:#ffffff0a;border:1px solid #ffffff14;border-radius:16px;padding:10px 12px;font-weight:850}.performance-transition-card{min-height:470px;animation:performance-card-in .42s var(--ease) both;align-content:center;display:grid}.performance-transition-check,.performance-success-mark{width:64px;height:64px;color:var(--green);animation:performance-check-pop .44s var(--ease) both;background:radial-gradient(circle,#2af6b847,#2af6b81a);border:1px solid #2af6b86b;border-radius:999px;place-items:center;margin:0 auto 12px;font-size:2rem;font-weight:950;display:grid;box-shadow:0 18px 46px #2af6b829}.performance-transition-stack{text-align:left;gap:10px;margin-top:10px;display:grid}.performance-transition-row{background:#ffffff0a;border:1px solid #ffffff14;border-radius:18px;padding:12px}.performance-transition-row span{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px;font-size:.72rem;font-weight:900;display:block}.performance-transition-row strong{overflow-wrap:anywhere;color:var(--text);font-size:1rem;line-height:1.1;display:block}.performance-transition-done{animation:performance-exercise-out .42s var(--ease) both}.performance-transition-next{animation:performance-exercise-in .42s var(--ease) both;background:linear-gradient(135deg,#2af6b81a,#7c5cff14);border-color:#2af6b847}.performance-elapsed{color:var(--muted);letter-spacing:0;text-transform:none;margin-top:12px}.performance-complete-card{gap:12px;display:grid}.performance-complete-card-success{animation:performance-card-in .48s var(--ease) both}.performance-complete-card p{margin:0}.performance-complete-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.performance-complete-grid div{background:#ffffff0a;border:1px solid #ffffff14;border-radius:18px;padding:12px}.performance-complete-grid strong,.performance-complete-grid span{display:block}.performance-complete-grid strong{color:var(--text);font-size:1.1rem}.performance-complete-grid span{color:var(--muted);margin-top:3px;font-size:.76rem;font-weight:800}.performance-field{color:var(--muted-strong);gap:8px;font-weight:850;display:grid}@keyframes performance-card-in{0%{opacity:0;transform:translateY(8px)scale(.985)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes performance-check-pop{0%{opacity:0;transform:scale(.76)}70%{opacity:1;transform:scale(1.07)}to{opacity:1;transform:scale(1)}}@keyframes performance-exercise-out{0%{opacity:1;transform:translateY(0)}to{opacity:.62;transform:translateY(-6px)}}@keyframes performance-exercise-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.flow-session-shell{padding-bottom:112px}.flow-session-hero{min-height:168px}.flow-guide-card{overflow:hidden}.flow-current-link{display:inline-block}.flow-current-link h2{margin-top:2px}.flow-timer{width:218px;height:218px}.flow-timer strong{font-size:2.65rem}.flow-progress-copy{margin:8px 0 0;font-size:.86rem}.flow-controls{margin-top:var(--space-4);grid-template-columns:1.25fr .85fr .85fr;gap:8px;display:grid}.flow-path{gap:8px;margin-top:12px;display:grid}.flow-path-item{border:1px solid var(--line);border-radius:var(--radius-md);min-height:52px;transition:transform .16s var(--ease), border-color .16s var(--ease), background .16s var(--ease);background:#ffffff0a;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:10px;display:grid}.flow-path-item span{width:28px;height:28px;color:var(--accent);background:#27f0d21c;border-radius:50%;place-items:center;font-size:.78rem;font-weight:950;display:grid}.flow-path-item strong{min-width:0}.flow-path-item small{color:var(--muted);font-weight:800}.flow-path-item.active{background:linear-gradient(135deg,#27f0d221,#7c5cff1f);border-color:#27f0d270}.flow-path-item.done{opacity:.76}.flow-complete-hero{gap:var(--space-5)}.flow-player-shell{min-height:100svh;padding:max(14px, env(safe-area-inset-top)) 14px max(18px, env(safe-area-inset-bottom));overflow-x:hidden}.flow-player{align-content:start;gap:12px;width:min(100%,520px);min-height:calc(100svh - 28px);margin:0 auto;display:grid}.flow-player-top,.flow-now-panel,.flow-next-card,.flow-completion-card{border:1px solid var(--line);border-radius:var(--radius-lg);background:radial-gradient(circle at 100% 0, #27f0d214, transparent 34%), linear-gradient(180deg, #ffffff0e, #ffffff04), var(--card);box-shadow:var(--shadow-soft)}.flow-player-top{justify-content:space-between;align-items:flex-start;gap:12px;padding:14px;display:flex}.flow-player-top p,.flow-now-panel p,.flow-next-card p,.flow-completion-card p{color:var(--brand-accent);letter-spacing:.08em;text-transform:uppercase;margin:0 0 5px;font-size:.72rem;font-weight:900}.flow-player-top h1{font-size:clamp(1.62rem,7vw,2.35rem)}.flow-session-progress{padding:0 2px}.flow-session-progress .split{color:var(--muted-strong);margin-bottom:7px;font-size:.78rem;font-weight:850}.flow-session-media-block{gap:10px;display:grid;position:relative}.flow-guide-stage{width:100%;animation:flowMediaEnter .28s var(--ease) both;transition:min-height .28s var(--ease), box-shadow .28s var(--ease);background:radial-gradient(circle at 50% 12%,#7c5cff3d,#0000 38%),linear-gradient(145deg,#27f0d21f,#7c5cff17),#0c1220;border:1px solid #5ce0b038;border-radius:26px;position:relative;overflow:hidden;box-shadow:0 18px 46px #00000047}.flow-guide-stage.expanded{min-height:clamp(320px,78vw,430px)}.flow-guide-stage.collapsed{min-height:86px}.flow-media-stage{width:100%;animation:flowMediaEnter .28s var(--ease) both;isolation:isolate;background:#0b0f18;border:1px solid #5ce0b038;border-radius:24px;position:relative;overflow:hidden;box-shadow:0 18px 46px #0000003d}.flow-media-carousel{overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scrollbar-width:none;grid-auto-columns:100%;grid-auto-flow:column;width:100%;display:grid;overflow-x:auto}.flow-media-carousel::-webkit-scrollbar{display:none}.flow-media-frame{aspect-ratio:16/9;scroll-snap-align:center;background:#0b0f18;justify-content:center;align-items:center;width:100%;display:flex;position:relative;overflow:hidden}.flow-media-image{object-fit:contain;object-position:center;width:100%;height:100%;display:block}.flow-media-pair,.flow-media-steps{z-index:1;transition:opacity .28s var(--ease);background:#05070c;gap:2px;display:grid;position:absolute;inset:0}.flow-media-pair{grid-template-columns:repeat(2,minmax(0,1fr))}.flow-media-steps{grid-template-columns:repeat(var(--flow-step-count,3), minmax(0, 1fr))}.flow-media-pair img,.flow-media-steps img{object-fit:contain;border-radius:0;width:100%;min-width:0;height:100%;position:static}.flow-media-pager{background:#080c16c7;border-top:1px solid #ffffff14;justify-content:center;gap:6px;padding:8px;display:flex}.flow-media-pager span{min-height:30px;color:var(--muted-strong);background:#ffffff0f;border:1px solid #ffffff1f;border-radius:999px;justify-content:center;align-items:center;padding:6px 10px;font-size:.72rem;font-weight:900;display:inline-flex}.flow-media-instruction{background:radial-gradient(circle at 100% 0,#27f0d229,#0000 30%),radial-gradient(circle at 0 100%,#7c5cff33,#0000 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p{font-size:.72rem;line-height:1.22}.flow-timer-grid{grid-template-columns:126px minmax(0,1fr);gap:10px}.flow-timer-grid .flow-timer{width:126px;height:126px}.flow-timer-grid .flow-timer strong{font-size:1.68rem}.flow-playback-button{border-radius:18px;min-height:58px}.flow-playback-card span,.flow-next-card span{font-size:.78rem}.flow-now-panel .flow-controls{grid-template-columns:repeat(2,minmax(0,1fr))}.flow-movement-strip{grid-template-columns:repeat(auto-fit,minmax(30px,1fr));gap:6px}.flow-movement-dot{min-height:30px;font-size:.72rem}.hero h1,h1{font-size:clamp(2.08rem,8.2vw,2.75rem);line-height:1.03}h2{font-size:clamp(1.35rem,5.4vw,1.9rem);line-height:1.06}p{font-size:.98rem;line-height:1.34}.btn{border-radius:16px;min-height:44px;padding:10px 13px;font-size:.95rem}.tag{min-height:30px;padding:6px 9px;font-size:.72rem}.tags{gap:6px;margin-top:8px}.program,.exercise{border-radius:18px;margin-bottom:8px;padding:12px}.program h2{font-size:1.35rem;line-height:1.06}.program 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.split{margin-bottom:5px}.flow-media-stage,.flow-guide-stage{border-radius:20px}.flow-guide-stage.expanded{min-height:292px}.flow-guide-stage.collapsed,.flow-guide-toggle.collapsed{min-height:70px}.flow-guide-toggle.collapsed{padding:11px 12px}.flow-guide-toggle.collapsed small{display:none}.flow-guide-toggle.collapsed strong{font-size:.98rem}.flow-media-instruction{gap:7px;padding:10px}.flow-media-instruction-head h2{font-size:clamp(1.05rem,5vw,1.34rem)}.flow-media-instruction-grid{gap:6px}.flow-media-instruction-grid div{border-radius:13px;padding:7px}.flow-media-instruction-grid p{-webkit-line-clamp:2;margin-top:3px;font-size:.67rem;line-height:1.18}.flow-media-instruction-foot{padding:7px 10px}.flow-now-panel{padding:11px}.flow-timer-grid{grid-template-columns:104px minmax(0,1fr);gap:9px;margin-top:9px}.flow-timer-grid .flow-timer{width:104px;height:104px}.flow-timer-grid .flow-timer strong{font-size:1.46rem}.flow-playback-card 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