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Bodyweight Squat

Brace your core and move through a controlled range.

BodyweightBeginner friendly

Primary guide

Written form guide

How To
Bodyweight Squat

Set up with Bodyweight.

Brace your core and move through a controlled range.

Use the written guide below for setup, execution, and common mistakes.

Setup

  1. Set up with Bodyweight.
  2. Hold dumbbell at chest.
  3. Feet comfortable.
  4. Brace core.
  5. Keep elbows close.

Execution

  1. Brace your core and move through a controlled range.
  2. Use a controlled squat pattern.
  3. Sit between hips.
  4. Keep chest proud.
  5. Use full-foot pressure.

Common Mistakes

  • Losing brace.
  • Rushing the bottom position.
  • Knees collapsing inward.
  • Cutting range short.