Flow

A short wake-up flow for hips, spine, shoulders, and ankles.

Open the hips and loosen the lower body after sitting or leg training.

A shoulder and upper-back reset for pressing days and desk posture.

A recovery session for quads, hamstrings, calves, hips, and glutes.

Loosen chest, lats, shoulders, and upper back after hard training.

A balanced stretch session for recovery, flexibility, and cooldowns.

A simple cooldown flow to bring the heart rate down and reduce tightness.

An approachable yoga flow for beginners and recovery days.

A slower yoga flow focused on breathing, mobility, and recovery.

A simple Pilates-inspired core flow to introduce the category.

A short breathing reset for stress relief, cooldowns, and evening recovery.