90 90 Hip Switches

Setup

Sit tall with both knees bent at about 90 degrees, front shin angled across your body and back shin beside you.

How to perform

Rotate both knees from side to side under control, keeping your chest lifted and using your hands only as much as needed.

Breathing cue

Inhale tall before switching; exhale as the knees rotate across.

Common mistake

Falling backward or rushing through the hip rotation.

Best for