Flow Tutorial
Box Breathing
Stretching • Cooldown
Setup
Sit or lie comfortably with one hand on your ribs and the shoulders relaxed.
How to perform
Inhale, hold, exhale, and hold again for even counts, keeping each phase calm and controlled.
Breathing cue
Use an easy four-count rhythm without straining.
Common mistake
Holding too aggressively or lifting the shoulders on the inhale.