Flow Tutorial
Chest Opener
Stretching • Full Body
Setup
Stand or kneel tall and interlace your hands behind your back, or hold a strap if needed.
How to perform
Draw the shoulders gently back and lift the chest without flaring the ribs.
Breathing cue
Inhale into the front of the ribs; exhale and soften the shoulders.
Common mistake
Overarching the low back to create the stretch.