Childs Pose

Setup

Kneel with knees comfortable, sit hips toward heels, and reach arms forward on the floor.

How to perform

Let your torso settle between or over the thighs while keeping the shoulders relaxed.

Breathing cue

Breathe wide into the back ribs and soften on each exhale.

Common mistake

Forcing the hips down when the knees or ankles feel uncomfortable.

Best for