Flow Tutorial
Downward Dog
Yoga • Balance + Flexibility
Setup
Start on hands and knees, tuck toes, and lift hips up and back.
How to perform
Press through the hands, lengthen the spine, and pedal or soften the knees as needed.
Breathing cue
Breathe into the back ribs while reaching the hips away.
Common mistake
Locking the knees and rounding the spine to force the heels down.