Half Kneeling Hip Flexor Stretch

Setup

Kneel with one foot forward and the back knee padded under the hip.

How to perform

Tuck the pelvis slightly, squeeze the back glute, and shift forward only until the front of the hip opens.

Breathing cue

Exhale and keep the back glute lightly active.

Common mistake

Arching the low back to chase a bigger stretch.

Best for