Flow Tutorial
Happy Baby
Stretching • Full Body
Setup
Lie on your back and hold behind the thighs, shins, ankles, or feet.
How to perform
Draw knees toward the armpits and keep the low back comfortable on the floor.
Breathing cue
Breathe low into the belly and relax the hips on each exhale.
Common mistake
Pulling the knees wider than the hips can tolerate.