Flow Tutorial
Mountain Pose
Yoga • Balance + Flexibility
Setup
Stand tall with feet grounded, arms relaxed, and crown of head reaching upward.
How to perform
Stack ribs over pelvis, gently engage the legs, and feel even pressure through both feet.
Breathing cue
Breathe slowly through the nose and grow tall on each inhale.
Common mistake
Locking the knees or flaring the ribs.