Flow Tutorial
Supine Twist
Recovery • Legs
Setup
Lie on your back, draw one knee across your body, and keep shoulders relaxed.
How to perform
Let the knee settle toward the floor while keeping the twist gentle and pain-free.
Breathing cue
Inhale into the ribs; exhale and soften into the twist.
Common mistake
Forcing the knee down while the shoulder pops up aggressively.