Stretching • Cooldown
Kneel with knees comfortable, sit hips toward heels, and reach arms forward on the floor.
Let your torso settle between or over the thighs while keeping the shoulders relaxed.
Breathe wide into the back ribs and soften on each exhale.
Low back • Hips • Lats
Forcing the hips down when the knees or ankles feel uncomfortable.
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